nutritional+balance

Nutritional balance is an idea that guides people into stabilizing their intake of all nutritional materials. The groups of nutritionals are; proteins, carbs, fat, minerals, vitamins and water. Each is in charge of a process in the body: proteins are in charge of creating and repairing muscles and other body tissues, Fats are in charge of providing important energy, carbs are a more immediate source of energy and minerals and vitamins are only aiding the processes while water allows the processes to exist because without them they couldn't have been done. Fats should be consumed lightly but overtime, carbs in medium amounts in the start and end of day and in big amounts before physical activity. Proteins should be consumed lightly overtime too but in big amounts after physical activity and water should always be consumed. written by: Itai Osiroff, Rotem Sinai, Hadar Zer & Lior Aslan.
 * __ Nutritional Balance __**