which+food+we+should+or+shouldnt+eat+when+we+are+on+dite?

amit nahmani ,Ilay Kovatch, Ron malmud and lior benhamou
 * Which food we should or shouldn't eat when we are on diet? **

Before you are doing a diet you should do research and find out what you should eat and what can hurt you. Diet is not a project for the short time you need to under stand that you have to keep the result you have got. If you want to lose weight you don't need to count calories you need to learn to choose healthy food.

Breakfast: there are many opinions you can combine on your breakfast- salad with a lot healthy vegetables, one egg, yogurt, tuna and drink juice, coffee with a small spoon of sugar or without sugar at all and water.

Lunch: opinions for lunch- soup, salad rich of vegetables, you can eat pasts or carbohydrate but only one glass, cooked food, chicken without fatness and cooked fish.

Dinner: salad or cooked vegetables, cooked potato\sweet potato, omelet, milk, fish, low -fat meat, grinding  and legume.

<span style="font-family: 'Tahoma','sans-serif'; font-size: 16px;">General tips: <span style="font-family: 'Tahoma','sans-serif'; font-size: 16px;">*you need to avoid eating food with a lot of oil or <span style="color: black; font-family: 'Arial','sans-serif'; font-size: 15px;">fried

<span style="font-family: 'Tahoma','sans-serif'; font-size: 16px;">*It's important to say that you shouldn’t eat a lot of nothing for example you should eat 1-2 eggs in day but 3 it too much although it's healthy

<span style="font-family: 'Tahoma','sans-serif'; font-size: 16px;">*drink at least 8 glass of water, avoid of drinking drinks with sugar.

<span style="font-family: 'Tahoma','sans-serif'; font-size: 16px;">* you don’t need to eat to much but although its not good to eat a little.