How+to+exercise

Many people don't know how to exercise properly, and they often injure themselves, or get no result for their exercise because they don’t know how to exercise. If you decided to run, run with running shoes, so you won't hurt your knees and your feet. I recommend running on grass or sand, to reduce the pressure on your knees. If you decided to have weight training, make sure you don’t lift too heavy weights, because might injure your bones and your muscles. To have a proper exercise you should get help from a personal trainer, for example – an instructor from a gym. I recommend to train in a gym, with an instructor. By Shahar Aviram, Bar Ganah, Mor Elfasi and Noa Cohen.