Nutrition+(2)

= __Nutrition__ =

Good nutrition is something which has become increasingly difficult to maintain with the arrival of pre-packaged, artificial foods and the expansion of the snack and junk food industries. A good nutrition includes a healthy, balanced diet consisting of as little as possible trans fat and artificial sugars, found in sodas, junk food and candy, and of 4 to 5 servings of fruits and vegetables a day. It also includes a balanced amount of grains, cereals, meats, etc. A good nutrition, along with good sleeping and fitness habits, makes for a healthy lifestyle, minimizing chances of disease and increasing life spans, as well as strengthening the body and its functions. =   =  - Iris Rapoport, Omer Sharabi & Shiri Koren = =