the+food+pyramid+(2)

Grains- It is better to eat grains for breakfast. This group includes cereals and whole-wheat bread. Experts suggest eating 170 grams of grains every day. Vegetables- It is recommended to eat vegetables every day. Vegetables contain vitamins. Experts suggest eating 2.5 cups every day. Fruits- Fruits are the healthiest dessert you can eat. Fruits also contain vitamins. Experts suggest eating 1.5 cups every day. Milk- Milk (including cheeses and other milk products) contains calcium, which strengthens bones. Experts suggest getting 3 cups every day. Meat and beans- Meat and beans are one of the sources to get protein into your body! You should eat baked\broiled\grilled meat- not fried. Experts suggest eating 142 grams every day. written by Shiri Koren, Iris Rapoport and Omer Sharabi