healty+dite

Diet amit nahmani ,ilay kovatch ,ron malmud and lior benhamou

**Healty Diet- it's all on your mind!** first of all you need to understand that diet is not depressing yourself and don’t eat the food you love, it’s about feeling great, having more energy, and keeping yourself as healthy as possible.

Healthy eating begins with learning how to “eat smart”—it’s not just what you eat, but how you eat.

Important rules when you are start on a diet: 1. you must eat every 3 hours 2. Make sure to include green, orange, and yellow fruits and vegetables 3. Avoid eating fried food. 4. Before you start diet you should consult with someone who understand and can help you get to the best result.

