Is+it+good+to+be+a+vegetarian?

Is it good to be vegetarian? These days, there are many vegetarian people around the world. Some of them are vegetarian because they want to protect animals and some of them are vegetarians because they think it is a healthier way of living. So is it? and is it ok? supporters of the non-vegetarian diet believe that vegetarians are in general weaker than they because vegetarian diet lacks the nutrition available in plenty from fishes, meat and eggs. Nothing could be further from the truth. It is true that fish, meat and eggs are nutritious foods in their .own ways. however, that doesn’t mean that you couldn’t get an equal amount of nutrition from fruits and vegetable .