Make+your+own+exercise+plan!

If you want to build your own exercise plan you need to decide what parts are your body are most important for you to strengthen.

The main two types of training are aerobic training, and weight training. Aerobic training includes running, biking, cross-training, football, basketball, and more. Aerobic training improves stamina, and the heart activity. It also strengthens leg muscles, and it burns body fat and calories.

Weight training includes weights lifting, use of fitness equipment, pushups, sit-ups, stretching exercise, use of parallel bars, and more. Weight training strengthens our muscles, such as the biceps, the triceps, the quadriceps (the leg muscle), and more. It's important to work on plenty of muscles, and not to focus on just a few.  I also recommend to combine aerobic and weight training.

By Shahar Aviram, Mor Elfasi, Noa Cohen and Bar Ganah.