Sport+Diet

Sports diet

Sport is very good way to improve your diet.

Making sport can help your body to lose calories. Too much sport may cause dead, your calories balance may go wrong and you may need eat too much to compensate your calories. There are some sports you can use to improve your diet: 1. Weightlifting 2. Go running 3. Go Swimming 4. Ball games (soccer, basketball, tennis and     More…)

Important! After you do sport you have to eat Proteins, to grow your muscle. Good muscle can burn more calories.

Before your practices you have too eat Carbohydrates, the Carbohydrates give you energy for the practice.