Eating+the+Right+Way

=__ Eating Right __=

Eating the right way is very important; even someone who has a balanced nutrition, good sleeping habits and stays fit still needs to eat the right way. It isn't enough to moderate //what// you eat; you also need to know //how// to eat it. Eating healthily means paying attention to your food. Eating while sitting – not lying down or standing, and especially not walking - is important (studies suggest eating half-reclined, as did the Romans, is the healthiest), and eating while reading a book or watching television is unhealthy; it is important to pay attention to what you are eating and to chew slowly, as well as drinking water during the meal to fill up. = =

- Omer Sharabi, Iris Rapoport & Shiri Koren