Protein+Diet

Protein Diet is the most popular diet that people do and there  are many different kinds of protein diets. Proteins have an important role in our body, they builds, maintains, and replaces the tissues in your body.Your [|muscles], your organs, and your [|immune system] are made up mostly of protein. High protein diets are diets in which 20% or more of the total daily calories comes from proteins. A very high protein diet is one where 30% or more of the total daily calories comes from protein ==== The protein diet includes large amounts of protein;this diet contains food like beef, poultry, fish, eggs, dairy products, nuts, seeds, and legumes. These foods are the best sources of protein. ====  
 * Protein Diet **

||  ||  Written by : Ofir Gonen, Elad Sangani, Dor Moskovitch & Amit Braunshtein ||   ||