types+of+dites

Types of Diets

every year, month, minute there are people that are doing diet. We are all different people and there is not one diet that fits to everybody and that why there are many types of diet and each one is right for other person.

Types of diet: **1. exchange diet** this is probably the best diet plan to follow, because it teaches you life-long healthy eating habits. It works like this: for each of the food groups, you’re allowed a certain number of helping per day. If you stick to the plan, you’ll maintain a healthy weight, or lose weight. To get a free plan that’s personalized to you based on your age, sex, height, weight, and activity level. You’ll learn which foods are in which groups, and how many of each you’re allowed each day.

**2. watch-one diet** On this type of diet, you’re advised to monitor and reduce either fat or calories, or both. You still get to choose what you eat, and how much, as long as you’re reducing your calories and/or fat. It’s much safer to reduce fat and calorie intake in conjunction with learning which foods to eat, why, and when.

this is the unhealthiest diet the people can choose and the diet tells you to eat only one kind of food. Why it unhealthy? Because any diet that requires you to eat only one type of food, and completely eliminates another, is not healthy in the long-term. For instance, you should never cut out crabs and eat only protein.
 * 3. one-kind diet **

For conclusion each one should choose the best way for him- There are a lot kinds.

the members of the group: Ilay Kovach, Amit N, Ron Malamud and Lior Benhamo