What+do+we+need+to+eat+to+get+a+good+nutrition+every+day?

What do we need to eat to get a good nutrition every day? Many doctors aimed that we need to get a good nutrition every day by eating the recommended food from each food group from the food pyramid. The food pyramid is some kind of a nutrition guide to show the recommended intake for each food group. Many doctors says that if we eat food like it recommended in the food pyramid we will get a good nutrition for life and we will build our way to healthy life style. For us to really get a good nutrition we need to follow the food pyramid, combine sport and nutrition and be aware of our surrounding. To sum up the food pyramid contain all the food groups in a shape of a pyramid and it guide us for a better life style nutrition. writers: kelly baazov, amit shalev, gal katz and itai nir