How+breakfast+effects+our+body?

How breakfast effects our body? Researches aimed that for us to get nutrition we need to eat breakfast because it is the most important meal of the day. The doctors aimed that breakfast can help you concentrate in your day, perform better in school and its take a huge part in our healthy life. Unfortunately it is the one meal that people are most likely to miss each day because they are rush to get to school or work, people also miss breakfast to lose weight and it is a very bad situation. To sum up breakfast is the most important meal of the day and people should encourage themselves to eat breakfast every day writers: kelly baazov, amit shalev, gal katz and itai nir